Good Luck to Rob Jeffery who is preparing for the Comrades double marathon in South Africa by doing the Compton 40 mile run in Reading this Easter weekend. See link below for details.
- Part 2 of Injury Prevention for Marathon Runners
- What medication should I be using for my musculo-skeletal pain?
- The Most Competitive Event of School Sports Day….The Parents Race.
- Tissue Healing:inflammation & how osteopaths treat it.
- Next Blog on stretching for your Marathon training comming in Jan 2011
- Iliotibial Band Syndrome:What is it? How to treat it.